Mindfulness has become a buzz word in the last few years. But what is all the fuss about?
Mindfulness offers a practical way of improving the quality of everyday life. Through the practice of simple techniques, the benefits of mindfulness can include Relaxation, Reduced Stress Levels, Clarity of Mind, Improved Sleep, etc.
The uses to which you can put mindfulness can include: Losing Weight, Stopping Smoking, Increasing Confidence and Self Esteem, Improving Relationships, Improving Performance in Sports, Improving Performance at Work, Enhancing Creativity and Effectiveness, Helping to deal with Stress, Anxiety, Depression, Addictions, etc.
So, is mindfulness for you, or for someone you care about? Should you, or someone you care about, go and take sessions with a mindfulness coach?
To help you answer these questions, why not evaluate what mindfulness is about, by taking an one-to-one Introduction to Mindfulness Course with one of our specialist coaches. This will give you an introduction to Mindfulness in a very cost effective manner, and help you decide if you want to contact a Mindfulness Coach to embark on a fully fledged Mindfulness Programme.
The Introduction to Mindfulness Course is a Special Xmas Offer. You are emailed a voucher to print off as a present if you wish. The course content includes Mindfulness Facts, Mindfulness Myths and The Practice Of Mindfulness .
ABOUT THE INTRODUCTION TO MINDFULNESS COURSE
We will arrange 2 weekly one hour calls by phone at a time of day and starting on a date that is mutually convenient. The first session will deal with Mindfulness Facts and Myths. The second session with deal with The Practice of Mindfulness. Both sessions will also feature the answering of relevant questions.
We will send you the Introduction to Mindfulness fact sheets. In the weekly sessions your specialist coach will guide you through the Introduction to Mindfulness Course, and introduce you to mindfulness practices.
You can then customize the Practice of Mindfulness for yourself in the comfort of your own home, with Home practice sessions of 20-30 minutes a day. An audio resource will be provided to assist with Home Practice after the weekly sessions have finished at no extra charge.
Should you decide you want to embark on a fully fledged Mindfulness Programme you can then contact a local Mindfulness coach for more sessions. Some coaches will give you a discount if you contact them though this site after you have done the Introduction To Mindfulness Course. Should you decide that you wish to contact a local Mindfulness coach for more sessions after completing the Introduction To Mindfulness Course, all you have to do is email us giving us details of your location, and we will put you in contact with suitable Mindfulness coaches who may also be able to provide you with a discount on their usual rates .
The cost for the Introduction to Mindfulness Course and materials as detailed above is 40 pounds (GBP). You get a full 30 day money back guarantee if not completely satisfied. Book an Introduction to Mindfulness Course using the payment button below. Payment is made though Paypal, and Paypal will give you a full refund if all that is stated above is not delivered.
The Introduction to Mindfulness Course is an ideal Xmas present for yourself, or for someone you care about. Mindfulness can provide a toolkit which is always available to deliver benefits detailed above. Mindfulness can help you stick to New Year Resolutions made for 2017.